{"title":"Theanine","description":"\u003ch2\u003eWhat Is L-Theanine?\u003c\/h2\u003e\n\u003cp\u003eL-theanine is a naturally occurring amino acid found mainly in green tea leaves (Camellia sinensis). It is best known for supporting a calm, focused state without causing strong drowsiness. Because of this, L-theanine is often used by people who want to manage everyday stress, improve concentration or take the “edge” off caffeine. In dietary supplements, L-theanine is commonly available as capsules, tablets or powders, sometimes combined with caffeine, magnesium or calming herbs in focus and relaxation formulas.\u003c\/p\u003e\n\u003ch2\u003eBenefits of L-Theanine Supplements\u003c\/h2\u003e\n\u003cp\u003eL-theanine is widely used to support relaxation, mental clarity and a balanced mood. Many users take it to help feel calmer during busy workdays, presentations or studying, while still staying alert. L-theanine is also popular when combined with caffeine, because it may help support smoother energy and focus with less jitteriness for some people. Individual responses vary, and consistent use may be helpful during periods of increased stress or mental workload.\u003c\/p\u003e\n\u003ch2\u003eUses of L-Theanine\u003c\/h2\u003e\n\u003cp\u003eL-theanine can be taken daily or occasionally depending on your needs. It is commonly used in the morning or early afternoon for focus, or in the evening for relaxation, depending on personal response. Capsules and tablets offer convenient, precise dosing, while powders can be mixed into water or other drinks. Many people use L-theanine alongside coffee or pre-workout products to help support steady concentration. On our category page you can explore different theanine products – from standalone L-theanine to combined focus blends – and choose the option that fits your routine.\u003c\/p\u003e\n\u003ch2\u003eL-Theanine: Side Effects and Safety\u003c\/h2\u003e\n\u003cp\u003eL-theanine is generally well tolerated when used as directed. However, some people may experience mild side effects such as headache, stomach discomfort or drowsiness, especially at higher doses. If you are taking blood pressure medicines, sedatives or other prescription drugs, it is important to speak with a healthcare professional before using L-theanine, as it may not be suitable in certain cases. Pregnant and breastfeeding women should also consult a doctor before using L-theanine supplements.\u003c\/p\u003e\n\u003ch2\u003eWhere to Buy L-Theanine in Estonia?\u003c\/h2\u003e\n\u003cp\u003eIn Estonia, \u003cb\u003eL-theanine supplements\u003c\/b\u003e can be purchased from our e-shop fits.ee.\u003c\/p\u003e","products":[{"product_id":"l-theanine-and-l-tyrosine-90-capsules","title":"L-Theanine and L-Tyrosine 90 capsules","description":"\u003ch2\u003eWhat are L-Theanine and L-Tyrosine capsules and why take them?\u003c\/h2\u003e\n\u003cdiv\u003eL-Theanine and L-Tyrosine capsules are a dietary supplement combining two powerful amino acid nutrients that support brain function and enhance cognitive abilities. L-Theanine is known for its relaxing effect and ability to improve sleep quality, while L-Tyrosine promotes mental and physical performance, especially in stressful conditions. These capsules are ideal for improving focus and concentration and also help combat mental fatigue.\u003c\/div\u003e\n\u003ch2\u003eUseful properties of L-Theanine and L-Tyrosine capsules:\u003c\/h2\u003e\n\u003cdiv\u003eThe combination of L-Theanine and L-Tyrosine has several beneficial properties. L-Theanine helps reduce anxiety and improves sleep quality, while L-Tyrosine supports the production of neurotransmitters such as dopamine and norepinephrine, which enhances mood and resilience to stress. This combination can also improve cognitive function, enhance attention, and learning ability, making it an excellent choice for students and professionals looking to enhance their mental abilities.\u003c\/div\u003e\n\u003ch2\u003eWho should take L-Theanine and L-Tyrosine capsules?\u003c\/h2\u003e\n\u003cdiv\u003eThese capsules are particularly recommended for:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eIndividuals experiencing stress and emotional strain;\u003c\/li\u003e\n\u003cli\u003eStudents and professionals needing to improve concentration and cognitive functions;\u003c\/li\u003e\n\u003cli\u003eThose wishing to improve their sleep quality and overall psychological well-being;\u003c\/li\u003e\n\u003cli\u003eAthletes and anyone looking to enhance their mental and physical performance under high stress conditions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to take L-Theanine and L-Tyrosine capsules?\u003c\/h2\u003e\n\u003cdiv\u003eIt is recommended to take 1 capsule. It is best to take the capsule in the first half of the day, especially if you are using them to improve concentration and performance.\u003c\/div\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958651396445,"sku":"F0568","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0568.jpg?v=1762523935"},{"product_id":"l-theanine-powder-30g","title":"L-Theanine powder 30g","description":"\u003ch2\u003eWhat is L-Theanine Powder and Why Should You Take It?  \u003c\/h2\u003e\u003cdiv\u003eL-Theanine Powder is a supplement containing the amino acid L-Theanine, which naturally occurs in green tea leaves. L-Theanine is known for its relaxing properties and helps improve focus, reduce stress levels, and enhance sleep quality. This product is ideal for those looking to reduce anxiety, improve emotional well-being, and boost mental performance—without causing drowsiness.\u003c\/div\u003e\u003ch2\u003eBenefits of L-Theanine Powder  \u003c\/h2\u003e\u003cdiv\u003eL-Theanine helps reduce stress and anxiety, promoting better mood and relaxation. Unlike many other calming agents, L-Theanine does not cause drowsiness; on the contrary, it enhances focus and attention. This powder also supports better sleep quality by reducing the time it takes to fall asleep and helping maintain restful sleep. Additionally, it improves cognitive function and mental performance, making it beneficial for increasing productivity and focus.\u003c\/div\u003e\u003ch2\u003eWho Should Take L-Theanine Powder?  \u003c\/h2\u003e\u003cdiv\u003eL-Theanine Powder is recommended for:  \u003c\/div\u003e\u003cul\u003e\n\u003cli\u003ePeople experiencing stress and anxiety  \u003c\/li\u003e\n\u003cli\u003eThose looking to improve focus, attention, and cognitive function  \u003c\/li\u003e\n\u003cli\u003eIndividuals needing better sleep quality or struggling with insomnia  \u003c\/li\u003e\n\u003cli\u003eAnyone seeking a natural way to support emotional balance and reduce nervousness\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Take L-Theanine Powder  \u003c\/h2\u003e\u003cdiv\u003eThe recommended daily dose is 0.25 grams (1\/2 measuring scoop).\u003c\/div\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958651429213,"sku":"F0567","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0567.jpg?v=1762523937"},{"product_id":"l-theanine-200mg-60-capsules","title":"L-Theanine 200mg 60 capsules","description":"\u003ch2\u003eWhat Are L-Theanine Capsules and Why Take Them?\u003c\/h2\u003e\n\u003cdiv\u003eL-Theanine capsules are a dietary supplement containing the amino acid L-Theanine, which is naturally found in green tea leaves. L-Theanine is known for its calming properties and its ability to improve mood and concentration without causing sedation. Taking L-Theanine capsules helps reduce stress and anxiety, improve sleep quality, and enhance cognitive functions, making them an ideal supplement for those looking to improve their mental and emotional well-being.\u003c\/div\u003e\n\u003ch2\u003eBeneficial Properties of L-Theanine Capsules\u003c\/h2\u003e\n\u003cdiv\u003eL-Theanine has numerous positive effects on the body. It promotes relaxation, reduces stress and anxiety levels without causing drowsiness. This amino acid also improves concentration and attention, enhancing mental activity and efficiency. L-Theanine can improve sleep quality, helping you fall asleep more easily and wake up feeling more refreshed. Additionally, it supports cardiovascular health and enhances overall well-being.\u003c\/div\u003e\n\u003ch2\u003eWho Should Take L-Theanine Capsules?\u003c\/h2\u003e\n\u003cdiv\u003eL-Theanine capsules are recommended for:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003ePeople experiencing high levels of stress and anxiety.\u003c\/li\u003e\n\u003cli\u003eThose who want to improve concentration and cognitive functions.\u003c\/li\u003e\n\u003cli\u003eIndividuals with sleep disturbances who seek to improve sleep quality.\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a natural remedy to enhance mental and emotional well-being and boost mental activity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Take L-Theanine Capsules\u003c\/h2\u003e\n\u003cdiv\u003eThe recommended dosage of L-Theanine typically ranges from 100 to 400 mg per day.\u003c\/div\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":57958676726109,"sku":"F0355","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0355doy.jpg?v=1771496501"},{"product_id":"caffeine-and-l-theanine-90-capsules","title":"Caffeine and L-Theanine 90 capsules","description":"\u003ch2 data-start=\"66\" data-end=\"128\"\u003eWhat is Caffeine and L-Theanine and why should it be taken?\u003c\/h2\u003e\n\u003cp data-start=\"130\" data-end=\"507\"\u003eCaffeine and L-Theanine is a balanced dietary supplement designed to support mental focus and alertness without excessive nervous stimulation. The combination of caffeine and L-theanine is known for providing smooth, sustained energy while promoting a calm and focused state of mind. This formula is commonly used to support productivity, concentration, and mental performance.\u003c\/p\u003e\n\u003ch2 data-start=\"514\" data-end=\"565\"\u003eBeneficial properties of Caffeine and L-Theanine\u003c\/h2\u003e\n\u003cp data-start=\"567\" data-end=\"834\"\u003eThis combination helps improve focus, attention, and mental clarity while reducing feelings of restlessness often associated with caffeine alone. It supports steady energy levels and mental performance, making it suitable for work, study, or mentally demanding tasks.\u003c\/p\u003e\n\u003ch2 data-start=\"841\" data-end=\"895\"\u003eWho is recommended to take Caffeine and L-Theanine?\u003c\/h2\u003e\n\u003cp data-start=\"897\" data-end=\"1123\"\u003e• individuals seeking improved focus and concentration\u003cbr data-start=\"951\" data-end=\"954\"\u003e• people needing mental energy without jitteriness\u003cbr data-start=\"1004\" data-end=\"1007\"\u003e• students and professionals with demanding schedules\u003cbr data-start=\"1060\" data-end=\"1063\"\u003e• those who want balanced mental performance and alertness\u003c\/p\u003e\n\u003ch2 data-start=\"1130\" data-end=\"1169\"\u003eHow to take Caffeine and L-Theanine?\u003c\/h2\u003e\n\u003cp data-start=\"1171\" data-end=\"1390\"\u003eIt is recommended to take \u003cstrong data-start=\"1197\" data-end=\"1216\"\u003e1 capsule daily\u003c\/strong\u003e with water, preferably in the morning or before mentally demanding activities. Always follow the manufacturer’s instructions and consult a healthcare professional if needed.\u003c\/p\u003e","brand":"FITS Dietary Supplements","offers":[{"title":"Default Title","offer_id":62415257305437,"sku":"F0643","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0955\/8789\/3597\/files\/F0643.jpg?v=1762525048"}],"url":"https:\/\/fits24.dk\/en\/collections\/theanine.oembed","provider":"FITS Dietary Supplements","version":"1.0","type":"link"}