Collection: Multivitamins

What are multivitamins?

Multivitamins are complexes of vitamins and minerals made up of different micronutrients. Multivitamins are made up of the necessary daily amount of nutrients to help the body function properly.

In most cases, multivitamins contain vitamin A, vitamin D, group B vitamins, vitamin E, and vitamin C. They may also contain minerals like zinc, magnesium, calcium, and iron.

Uses of multivitamins

Multivitamins are used to ensure the body's balance when all the necessary nutrients cannot be obtained from food. Vitamins play an important role in nerve function and regulating metabolism.

Vitamins are also important for the normal functioning of the immune system. They help our body fight infectious and viral diseases. Various vitamins are also important in building muscle and bone tissue.

Who should use multivitamins

It is recommended to take multivitamins for men, women, and children, regardless of age, to ensure the necessary amount of all vitamins and minerals in the body. An adequate supply of vitamins in the body improves overall health and energy supply.

The use of multivitamins depends on various factors and can be very individual. What vitamins and minerals our body needs to depend on our physical activity, weight, age, health, and physical goals.